Transform your fitness and life
Welcome to personalized coaching designed for your exact goals. Led by competitive bodybuilder and runner Rhi, our programs combine tailored workouts and plant-powered nutrition to help you build strength, gain energy, and feel unstoppable at any age. Book a 15-minute call or choose your program today.
Coaching packages
Select the program that fits your lifestyle. Whether you prefer dedicated private coaching, training alongside a partner, or optimizing your daily nutrition, each plan is fully customized.
1-on-1 personal training
Dedicated training focused on your body, technique, and pace. Single sessions are $89/hr, or commit to long-term results with our monthly package of 10 sessions for $799/month.
Couples training
Perfect for weddings, anniversaries, or shared fitness goals. Train side-by-side for $99/hr or choose 10 joint sessions for $899/month to stay motivated together.
Custom nutrition plans
Sustainable fuel without feeling deprived. Standalone guidance is $55/hr, reduced to $49/hr for monthly training clients and $44/hr for couples. Includes grocery tours and meal habit analysis.
Real results in 60 days
Our clients see measurable progress within 60 days: drop body fat, develop lean muscle tone, boost everyday energy, and regain lasting confidence. Nothing is too good to be true, and nothing is too good for you.
Comprehensive nutrition guidance
Dieting should never feel like a sacrifice. We review your current eating patterns, introduce wholesome alternatives that keep you satisfied, and even accompany you on virtual or in-person supermarket tours to guide every purchase.
Workouts tailored to you
Whether you are starting from scratch, working toward a personal milestone, or elevating athletic performance, workouts are built to match your unique capabilities and schedule in Atlanta or online.
